10 Delicious Boneless Skinless Chicken Thigh Recipes to Try Today!

...

Chicken thighs are a versatile and flavorful cut of meat that can be cooked in many different ways. If you're looking for new boneless, skinless chicken thigh recipes to add to your repertoire, you've come to the right place! Here are ten delicious ideas to get you started.

First up, try making Korean-style chicken thighs. These are marinated in a spicy-sweet sauce made with gochujang paste, soy sauce, honey, garlic, and ginger. Then they're grilled or broiled to caramelized perfection.

If you love Mediterranean flavors, you'll want to try lemon-garlic chicken thighs. The marinade is made with lemon zest and juice, garlic, olive oil, paprika, and oregano. Serve with pita bread and a cucumber-tomato salad.

For a one-pan meal that's easy to clean up, make sheet pan chicken thighs with Brussels sprouts and sweet potatoes. Season everything with smoked paprika and thyme and roast in the oven until crispy and golden.

Another popular way to cook chicken thighs is in a slow cooker or Instant Pot. One recipe to try is Thai peanut chicken, where the meat is cooked with coconut milk, red curry paste, peanut butter, and lime juice. Serve with rice and chopped peanuts on top.

If you like comfort food classics, you'll enjoy chicken pot pie made with biscuit dough crust. This recipe includes mushrooms, carrots, peas, and potatoes in a creamy sauce that's topped with buttery biscuits baked until fluffy and golden.

No matter which of these ten delicious boneless, skinless chicken thigh recipes you choose, we promise you won't be disappointed. From Korean-inspired spice to classic Southern biscuits, there's something for everyone to enjoy. So why not try one out tonight?


10 Delicious Boneless Skinless Chicken Thigh Recipes to Try Today!

Looking for a healthy and flavorful protein source for your meals? Look no further than boneless skinless chicken thighs! They are versatile, easy to prepare, and can be used in a variety of recipes. Here are 10 delicious boneless skinless chicken thigh recipes that you can try today!

1. Lemon Garlic Chicken Thighs

Ingredients:
  • 6 boneless skinless chicken thighs
  • 3 cloves garlic, minced
  • 1 lemon, juiced and zested
  • 2 tbsp olive oil
  • Salt and pepper to taste
Instructions:
  1. Preheat the oven to 400°F.
  2. Combine the garlic, lemon juice, lemon zest, olive oil, salt, and pepper in a small bowl.
  3. Place the chicken thighs in a baking dish and pour the lemon garlic mixture over them.
  4. Bake for 25-30 minutes or until the chicken is cooked through.
Nutrition:
  • Calories: 191
  • Protein: 26g
  • Carbohydrates: 2g
  • Fat: 9g

2. Honey Mustard Chicken Thighs

Ingredients:
  • 6 boneless skinless chicken thighs
  • 3 tbsp honey
  • 2 tbsp Dijon mustard
  • 1 tbsp olive oil
  • Salt and pepper to taste
Instructions:
  1. Preheat the oven to 375°F.
  2. Combine the honey, Dijon mustard, olive oil, salt, and pepper in a small bowl.
  3. Place the chicken thighs in a baking dish and pour the honey mustard mixture over them.
  4. Bake for 25-30 minutes or until the chicken is cooked through.
Nutrition:
  • Calories: 218
  • Protein: 26g
  • Carbohydrates: 14g
  • Fat: 7g

3. Tomato and Basil Chicken Thighs

Ingredients:
  • 6 boneless skinless chicken thighs
  • 2 cups cherry tomatoes, halved
  • 1/4 cup fresh basil, chopped
  • 2 tbsp balsamic vinegar
  • Salt and pepper to taste
Instructions:
  1. Preheat the oven to 400°F.
  2. Combine the cherry tomatoes, basil, balsamic vinegar, salt, and pepper in a small bowl.
  3. Place the chicken thighs in a baking dish and pour the tomato and basil mixture over them.
  4. Bake for 25-30 minutes or until the chicken is cooked through.
Nutrition:
  • Calories: 152
  • Protein: 26g
  • Carbohydrates: 6g
  • Fat: 3g

4. Garlic Herb Chicken Thighs

Ingredients:
  • 6 boneless skinless chicken thighs
  • 4 cloves garlic, minced
  • 2 tbsp fresh thyme, chopped
  • 2 tbsp fresh rosemary, chopped
  • 2 tbsp olive oil
  • Salt and pepper to taste
Instructions:
  1. Preheat the oven to 375°F.
  2. Combine the garlic, thyme, rosemary, olive oil, salt, and pepper in a small bowl.
  3. Place the chicken thighs in a baking dish and pour the garlic herb mixture over them.
  4. Bake for 25-30 minutes or until the chicken is cooked through.
Nutrition:
  • Calories: 245
  • Protein: 26g
  • Carbohydrates: 2g
  • Fat: 15g

5. Orange Ginger Chicken Thighs

Ingredients:
  • 6 boneless skinless chicken thighs
  • 1/4 cup freshly squeezed orange juice
  • 1 tbsp grated fresh ginger
  • 2 tbsp low-sodium soy sauce
  • 1 tbsp honey
  • Salt and pepper to taste
Instructions:
  1. Preheat the oven to 375°F.
  2. Combine the orange juice, ginger, soy sauce, honey, salt, and pepper in a small bowl.
  3. Place the chicken thighs in a baking dish and pour the orange ginger mixture over them.
  4. Bake for 25-30 minutes or until the chicken is cooked through.
Nutrition:
  • Calories: 164
  • Protein: 26g
  • Carbohydrates: 9g
  • Fat: 3g

6. Pineapple BBQ Chicken Thighs

Ingredients:
  • 6 boneless skinless chicken thighs
  • 1/2 cup BBQ sauce
  • 1/4 cup pineapple juice
  • 1 tsp garlic powder
  • 1/4 tsp cumin
  • Salt and pepper to taste
Instructions:
  1. Preheat the oven to 375°F.
  2. Combine the BBQ sauce, pineapple juice, garlic powder, cumin, salt, and pepper in a small bowl.
  3. Place the chicken thighs in a baking dish and pour the pineapple BBQ mixture over them.
  4. Bake for 25-30 minutes or until the chicken is cooked through.
Nutrition:
  • Calories: 252
  • Protein: 26g
  • Carbohydrates: 22g
  • Fat: 6g

7. Curry Chicken Thighs

Ingredients:
  • 6 boneless skinless chicken thighs
  • 1/4 cup curry powder
  • 1/4 cup coconut milk
  • 2 garlic cloves, minced
  • Salt and pepper to taste
Instructions:
  1. Preheat the oven to 375°F.
  2. Combine the curry powder, coconut milk, garlic, salt, and pepper in a small bowl.
  3. Place the chicken thighs in a baking dish and pour the curry mixture over them.
  4. Bake for 25-30 minutes or until the chicken is cooked through.
Nutrition:
  • Calories: 205
  • Protein: 26g
  • Carbohydrates: 15g
  • Fat: 6g

8. Herb Roasted Chicken Thighs

Ingredients:
  • 6 boneless skinless chicken thighs
  • 2 tbsp olive oil
  • 2 tbsp chopped fresh herbs (such as thyme, rosemary, and oregano)
  • Salt and pepper to taste
Instructions:
  1. Preheat the oven to 400°F.
  2. Combine the olive oil, herbs, salt, and pepper in a small bowl.
  3. Place the chicken thighs in a baking dish and rub the herb mixture all over them.
  4. Bake for 25-30 minutes or until the chicken is cooked through.
Nutrition:
  • Calories: 191
  • Protein: 26g
  • Carbohydrates: 2g
  • Fat: 9g

9. Pesto Chicken Thighs

Ingredients:
  • 6 boneless skinless chicken thighs
  • 1/4 cup prepared pesto
  • Salt and pepper to taste
Instructions:
  1. Preheat the oven to 375°F.
  2. Spread the pesto evenly over the chicken thighs, then season with salt and pepper.
  3. Place the chicken thighs in a baking dish and bake for 25-30 minutes or until the chicken is cooked through.
Nutrition:
  • Calories: 231
  • Protein: 26g
  • Carbohydrates: 2g
  • Fat: 14g

10. Teriyaki Chicken Thighs

Ingredients:
  • 6 boneless skinless chicken thighs
  • 1/4 cup low-sodium soy sauce
  • 2 tbsp honey
  • 1 tbsp rice vinegar
  • 2 garlic cloves, minced
  • Salt and pepper to taste
Instructions:
  1. Preheat the oven to 375°F.
  2. Combine the soy sauce, honey, rice vinegar, garlic, salt, and pepper in a small bowl.
  3. Place the chicken thighs in a baking dish and pour the teriyaki mixture over them.
  4. Bake for 25-30 minutes or until the chicken is cooked through.
Nutrition:
  • Calories: 175
  • Protein: 26g
  • Carbohydrates: 12g
  • Fat: 4g

Thank you for taking the time to read about these delicious boneless skinless chicken thigh recipes. We hope that you have been inspired to try at least one of them out in your own kitchen. Cooking with chicken thighs is a great way to create meals that are both tasty and budget-friendly.

Whether you are looking for a quick and easy meal for your family, or a special dish to impress your dinner guests, these recipes are sure to deliver. From classic dishes like BBQ chicken to more exotic options like Thai green curry, there is something for everyone on this list.

Remember that cooking is all about experimenting and having fun in the kitchen, so don't be afraid to put your own spin on these recipes. Add your favorite spices, swap out ingredients, or adjust the cooking time to suit your personal preferences. Whatever you do, we hope that you enjoy the process of cooking and that these recipes bring a little bit of joy to your day. Bon appétit!


Looking for some delicious boneless skinless chicken thigh recipes to try today? Here are answers to some of the most common questions people ask:

  1. What are some easy boneless skinless chicken thigh recipes?

    • Lemon Garlic Chicken Thighs
    • Teriyaki Chicken Thighs
    • Balsamic Glazed Chicken Thighs
    • Honey Mustard Chicken Thighs

  2. What are some healthy boneless skinless chicken thigh recipes?

    • Grilled Chicken Thighs with Peach Salsa
    • Herbed Chicken Thighs with Roasted Vegetables
    • Curried Chicken Thighs with Cauliflower Rice
    • Barbecue Chicken Thighs with Sweet Potato Fries

  3. What are some boneless skinless chicken thigh recipes for the Instant Pot?

    • Instant Pot Chicken Adobo
    • Instant Pot Chicken Curry
    • Instant Pot Lemon Garlic Chicken Thighs
    • Instant Pot Honey Mustard Chicken Thighs

  4. What are some boneless skinless chicken thigh recipes for the grill?

    • Grilled Chicken Thigh Skewers
    • Grilled Chicken Thighs with Chimichurri Sauce
    • Grilled Chicken Thighs with Greek Salad
    • Grilled Buffalo Chicken Thighs

  5. What are some boneless skinless chicken thigh recipes for meal prep?

    • Meal Prep Chicken Fajitas
    • Meal Prep Chicken Shawarma Bowls
    • Meal Prep Chicken Teriyaki Stir-Fry
    • Meal Prep BBQ Chicken Thighs with Sweet Potato Mash

  6. What are some boneless skinless chicken thigh recipes for the oven?

    • Oven Roasted Chicken Thighs with Potatoes and Carrots
    • Sheet Pan Chicken Thighs with Asparagus and Lemon
    • Baked Chicken Thighs with Creamy Garlic Sauce
    • Crispy Oven Fried Chicken Thighs

  7. What are some boneless skinless chicken thigh recipes for the slow cooker?

    • Slow Cooker Chicken Enchilada Soup
    • Slow Cooker Chicken Tikka Masala
    • Slow Cooker Honey Garlic Chicken Thighs
    • Slow Cooker BBQ Chicken Thighs

  8. What are some boneless skinless chicken thigh recipes for keto or low-carb diets?

    • Keto Chicken Thighs with Creamy Mushroom Sauce
    • Low-Carb Chicken Thighs with Broccoli and Cauliflower Rice
    • Keto Chicken Thighs with Bacon Cream Sauce
    • Low-Carb Chicken Thighs with Brussels Sprouts and Bacon

  9. What are some boneless skinless chicken thigh recipes for gluten-free diets?

    • Gluten-Free Chicken Thighs with Lemon and Rosemary
    • Gluten-Free Chicken Teriyaki Bowls
    • Gluten-Free Chicken Thighs with Artichokes and Sun-Dried Tomatoes
    • Gluten-Free Chicken Thighs with Roasted Root Vegetables

  10. What are some boneless skinless chicken thigh recipes for dairy-free diets?

    • Dairy-Free Chicken Thigh