10 Delicious Healthy Ground Beef Recipes for Your Liking

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Are you a big fan of ground beef but worried about its unhealthy effects on your body? Well, worry no more because we have the answer for you! You can still enjoy your favorite meat while keeping it healthy by using lean ground beef and enhancing its flavors with healthy ingredients.

Here are 10 delicious and easy-to-make ground beef recipes that will surely satisfy your taste buds without compromising your health:

1. Beef and Broccoli Stir-Fry - A classic Chinese dish made healthier with lean ground beef and served with fiber-rich broccoli.

2. Zucchini Boats with Ground Beef – A creative way to use zucchinis as a vessel for a protein-packed filling.

3. Mexican Stuffed Sweet Potatoes – Sweet potatoes filled with spicy and savory ground beef, topped with avocado and salsa for a flavorful meal.

4. Korean Beef Bowls – Mouthwatering beef bowls with a blend of soy, sesame oil, ginger and garlic, served with a bed of brown rice.

5. Baked Meatballs with Spaghetti Squash – A gluten-free and low-carb option for meatballs over traditional spaghetti, using spaghetti squash as a healthy substitute.

6. Paleo Shepherd’s Pie – A comforting meal made with ground beef and mashed sweet potatoes, perfect for a cold winter night.

7. Greek Salad with Ground Beef – A refreshing and healthy salad with a twist of ground beef seasoned with oregano, garlic, and lemon juice.

8. Asian Lettuce Wraps – Flavorful ground beef, served in crisp lettuce cups, garnished with fresh herbs and crunchy nuts.

9. Slow Cooker Beef and Vegetable Soup – A cozy and nutritious soup with tender beef and loads of vegetables, perfect for meal prep or a lazy weekend day.

10. Low-Carb Beef and Cabbage Skillet – A one-pan wonder with ground beef, cabbage, and spices, a simple and satisfying meal without any hassle.

There you have it, 10 delicious and healthy ground beef recipes that you can try at home. Don’t compromise taste over health, enjoy every bite while remaining mindful of the ingredients you use. Happy cooking everyone!


Ground Beef – A Delicious and Healthy Protein Source

Ground beef is a versatile and delicious protein option that can be used in countless recipes. Not only is it tasty, but it’s also full of important nutrients like iron, zinc, and vitamin B12. Plus, it’s a great option for meal prepping because it can be used in so many ways!

Here are 10 Delicious Healthy Ground Beef Recipes for Your Liking:

  1. Healthy Beef and Vegetable Stir-Fry

    Ingredients:

    • 1 lb. ground beef
    • 2 cups mixed vegetables (broccoli, bell peppers, mushrooms, etc.)
    • 2 tbsp. soy sauce
    • 1 tbsp. garlic, minced
    • 1 tbsp. ginger, minced

    Instructions:

    1. Brown ground beef in a large skillet over medium-high heat. Drain fat.
    2. Add vegetables and stir-fry until tender.
    3. Add soy sauce, garlic, and ginger and sauté for another minute or two.
    4. Serve over brown rice or quinoa.

    Nutrition: (per serving)

    • Calories: 350
    • Protein: 24g
    • Carbs: 13g
    • Fat: 21g
    • Fiber: 4g

  2. Low Carb Beef and Broccoli

    Ingredients:

    • 1 lb. ground beef
    • 3 cups broccoli florets
    • 2 tbsp. soy sauce
    • 1 tbsp. sesame oil
    • 1 tbsp. garlic, minced
    • 1 tbsp. ginger, minced

    Instructions:

    1. Brown ground beef in a large skillet over medium-high heat. Drain fat.
    2. Add broccoli and sauté for a few minutes until slightly softened.
    3. Add soy sauce, sesame oil, garlic, and ginger and stir until combined.
    4. Cook for an additional minute or two until heated through.

    Nutrition: (per serving)

    • Calories: 340
    • Protein: 29g
    • Carbs: 6g
    • Fat: 23g
    • Fiber: 2g

  3. Zucchini Boats with Ground Beef and Cheese

    Ingredients:

    • 4 medium zucchinis
    • 1 lb. ground beef
    • 1 cup tomato sauce
    • 1/2 onion, diced
    • 1/2 cup shredded mozzarella cheese
    • 1/4 cup grated Parmesan cheese

    Instructions:

    1. Cut the zucchinis in half lengthwise and scoop out the insides to create a hollow center.
    2. Brown ground beef and onion in a skillet over medium-high heat.
    3. Add tomato sauce to the skillet and stir to combine.
    4. Fill each zucchini boat with the beef mixture.
    5. Sprinkle shredded mozzarella and grated Parmesan over each boat.
    6. Bake at 375°F for 20-25 minutes, or until cheese is melted and bubbly.

    Nutrition: (per serving)

    • Calories: 262
    • Protein: 22g
    • Carbs: 10g
    • Fat: 15g
    • Fiber: 2g

  4. Mexican Street Corn Beef Casserole

    Ingredients:

    • 1 lb. ground beef
    • 3 cups corn kernels
    • 1 red pepper, diced
    • 1 jalapeño pepper, seeded and diced
    • 1 tbsp. garlic, minced
    • 1 tbsp. chili powder
    • 1 tsp. cumin
    • 1/2 tsp. paprika
    • 1/2 cup plain Greek yogurt
    • 1/2 cup shredded cheddar cheese
    • Fresh cilantro, chopped (optional)

    Instructions:

    1. Brown ground beef in a large skillet over medium-high heat. Drain fat.
    2. Add corn, peppers, garlic, and spices to the skillet and stir until combined.
    3. Cover and cook over medium heat for about 10 minutes, stirring occasionally, until vegetables are tender.
    4. Stir in Greek yogurt and cheese until melted and heated through.
    5. Garnish with fresh cilantro if desired.

    Nutrition: (per serving)

    • Calories: 327
    • Protein: 25g
    • Carbs: 27g
    • Fat: 13g
    • Fiber: 5g

  5. Sweet Potato Beef Skillet

    Ingredients:

    • 1 lb. ground beef
    • 2 sweet potatoes, cubed
    • 1/2 onion, diced
    • 1 red pepper, diced
    • 1 tbsp. garlic, minced
    • 1 tsp. paprika
    • 1/2 tsp. cumin
    • 1/4 tsp. cinnamon
    • 1/4 cup beef broth
    • 2 tbsp. olive oil
    • Salt and pepper, to taste

    Instructions:

    1. Heat the olive oil in a large skillet over medium heat. Saute onions and red pepper for until tender.
    2. Remove from skillet and set aside.
    3. Brown ground beef in same skillet over medium heat.
    4. Stir in garlic, spices, beef broth, sweet potatoes and onion, red pepper mixture into pan with ground beef..
    5. Cover and simmer until sweet potatoes are tender, and liquid has evaporated or thickened up, for about 10-15 minutes.

    Nutrition: (per serving)

    • Calories: 337
    • Protein: 20g
    • Carbs: 23g
    • Fat: 19g
    • Fiber: 5g

  6. Beef Taco Salad with Greek Yogurt Dressing

    Ingredients:

    • 1 lb. ground beef
    • 1 head of romaine lettuce, chopped
    • 1/2 onion, diced
    • 1 red pepper, diced
    • 1 can black beans, drained and rinsed
    • 1/2 cup shredded cheddar cheese
    • 1/4 cup plain Greek yogurt
    • 1 tbsp. lime juice
    • 1 tbsp. honey
    • 1 tbsp. chili powder
    • 1 tsp. cumin
    • Salt and pepper, to taste

    Instructions:

    1. Brown ground beef in a large skillet over medium-high heat. Drain fat.
    2. Add onion, red pepper, black beans, chili powder, cumin, salt, and pepper to the skillet and stir until combined.
    3. In a separate bowl, whisk together Greek yogurt, lime juice, and honey to make the dressing.
    4. Assemble the salad by placing chopped lettuce in a bowl and topping with the beef mixture, shredded cheese, and Greek yogurt dressing.

    Nutrition: (per serving)

    • Calories: 350
    • Protein: 27g
    • Carbs: 26g
    • Fat: 16g
    • Fiber: 8g

  7. Stuffed Peppers with Ground Beef and Quinoa

    Ingredients:

    • 4 bell peppers, halved and seeded
    • 1 lb. ground beef
    • 1 cup cooked quinoa
    • 1/2 onion, diced
    • 1 cup tomato sauce
    • 1/2 cup shredded cheddar cheese
    • 2 tbsp. olive oil
    • Salt and pepper, to taste

    Instructions:

    1. Cook quinoa according to package instructions.
    2. Brush the inside of each pepper half with olive oil and place on a baking sheet.
    3. Brown ground beef in a large skillet over medium-high heat. Drain fat.
    4. Add onion and tomato sauce to the skillet and stir until combined. Cook for a few minutes until heated through.
    5. Stir in cooked quinoa and season with salt and pepper.
    6. Scoop beef and quinoa mixture into each pepper half and sprinkle with shredded cheese.
    7. Bake at 375°F for 25-30 minutes, or until peppers are tender and cheese is melted.

    Nutrition: (per serving)

    • Calories: 315
    • Protein: 23g
    • Carbs: 20g
    • Fat: 16g
    • Fiber: 3g

  8. Low Carb Beef and Cabbage Stir Fry

    Ingredients:

    • 1 lb. ground beef
    • 4 cups cabbage, sliced thin
    • 1 bell pepper, diced
    • 1/2 onion, diced
    • 3 cloves garlic, minced
    • 2 tbsp. soy sauce
    • 2 tbsp. sesame oil
    • 1 tbsp. sriracha (optional)

    Instructions:

    1. Brown ground beef in a large skillet over medium-high heat. Drain fat.
    2. Add cabbage, bell pepper, and onion to the skillet and stir-fry until tender.
    3. Add garlic, soy sauce, sesame oil, and sriracha (if using) and continue cooking for another minute or two.
    4. Serve hot.

    Nutrition: (per serving)

    • Calories: 286
    • Protein: 22g
    • Carbs: 11g
    • Fat: 18g
    • Fiber: 4g

  9. Spaghetti Squash with Ground Beef Bolognese

    Ingredients:

    • 1 spaghetti squash
    • 1

      Closing Message

      We hope that this article has given you some inspiration and ideas for delicious and healthy ground beef recipes. Whether you're looking for quick and easy meals to make during the week, or something more elaborate for a special occasion, there's sure to be something in this list that will appeal to you.

      Remember, it's important to choose high-quality lean ground beef, and to balance your meals with plenty of vegetables and whole grains. With a little creativity and some simple ingredients, you can create flavorful and satisfying meals that are sure to please your taste buds and nourish your body.

      Thank you for visiting our blog and reading about our favorite ground beef recipes. If you try any of these recipes, we'd love to hear your thoughts and feedback in the comments below. Don't forget to subscribe to our blog for more healthy eating tips and recipe ideas!


      Here are 10 delicious and healthy ground beef recipes that you're sure to love!

      • 1. What are some healthy ground beef recipes?

        • Some healthy ground beef recipes include:

        • Beef and Broccoli Stir-Fry
        • Zucchini Beef Skillet
        • Beef and Cabbage Stir Fry
        • Healthy Beef Stroganoff
        • Spicy Beef and Vegetable Stir-Fry
      • 2. What can I substitute for ground beef in a recipe?

        • You can substitute ground turkey, chicken, or even tofu for ground beef in most recipes.

      • 3. What are some low-carb ground beef recipes?

        • Some low-carb ground beef recipes include:

        • Low-Carb Cheeseburger Casserole
        • Low-Carb Taco Skillet
        • Stuffed Zucchini Boats with Ground Beef
        • Low-Carb Meatloaf
        • Cauliflower Shepherd's Pie with Ground Beef
      • 4. Can I make a healthy meatloaf with ground beef?

        • Yes! You can make a healthy meatloaf with ground beef by using lean meat, adding vegetables like carrots and onions, and using whole-grain breadcrumbs.

      • 5. What are some healthy ground beef recipes for meal prep?

        • Some healthy ground beef recipes for meal prep include:

        • Beef and Sweet Potato Chili
        • Ground Beef and Veggie Bowls
        • Beef and Broccoli Stir-Fry with Brown Rice
        • Healthy Sloppy Joes
        • Ground Beef and Quinoa Stuffed Bell Peppers
      • 6. Can I make a healthy burger with ground beef?

        • Yes! You can make a healthy burger with ground beef by using lean meat, adding vegetables like mushrooms and onions, using whole-grain buns, and topping with avocado or salsa instead of cheese.

      • 7. What are some healthy ground beef recipes for kids?

        • Some healthy ground beef recipes for kids include:

        • Cheesy Beef and Rice Casserole
        • Beef and Bean Burritos
        • Mini Meatloaves
        • Beef and Vegetable Skewers
        • Spaghetti and Meatballs with Whole-Grain Pasta
      • 8. Can I make a healthy shepherd's pie with ground beef?

        • Yes! You can make a healthy shepherd's pie with ground beef by using lean meat, adding vegetables like carrots and peas, using mashed cauliflower instead of potatoes, and using whole-grain breadcrumbs.

      • 9. What are some healthy ground beef recipes for the Instant Pot?

        • Some healthy ground beef recipes for the Instant Pot include:

        • Instant Pot Beef Stew
        • Instant Pot Spaghetti and Meat Sauce
        • Instant Pot Beef and Broccoli
        • Instant Pot Chili
        • Instant Pot Beef and Vegetable Soup
      • 10. Can I make a healthy lasagna with ground beef?

        • Yes! You can make a healthy lasagna with ground beef by using lean meat, using whole-grain noodles, adding vegetables like spinach and zucchini, and using part-skim cheese.