5 Delectable Forks Over Knives Recipes to Power Your Plant-Based Diet Journey with Wholesome Goodness

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If you're on a plant-based diet journey, congratulations on making a healthy choice! However, eating plant-based doesn't mean compromising on taste. We've handpicked five delectable Forks Over Knives recipes that are not only delicious but also power-packed with wholesome goodness to keep you energized throughout the day.

First up is the Roasted Vegetable Lasagna. This hearty dish is loaded with colorful veggies like zucchini, bell pepper, onion, and spinach, layered with creamy cashew ricotta, and topped with a flavorful marinara sauce. A perfect comfort food that's also gluten-free!

If you're a fan of Mexican cuisine, don't miss the Quinoa and Black Bean Enchiladas. Packed with protein, fiber, and healthy fats, this recipe features seasoned quinoa and black beans wrapped in soft corn tortillas and smothered in a tangy enchilada sauce. Serve with fresh pico de gallo and guacamole for a fiesta in your mouth!

If you're short on time but want a tasty and nutrient-rich meal, try the Lemon-Garlic Chickpea Salad. This refreshing salad combines protein-rich chickpeas, crunchy veggies like cucumber and cherry tomatoes, and a zesty dressing of lemon, garlic, and herbs. Perfect for a quick lunch or side dish.

For a satisfying breakfast, whip up the Spinach-Mushroom Tofu Scramble. This vegan take on scrambled eggs features crumbled tofu, sautéed spinach and mushrooms, and a hint of turmeric for a bright golden color. Serve with toast and fruit for a wholesome start to your day.

Last but not least, satisfy your sweet tooth with the Triple Berry Crisp. This guilt-free dessert is made with a medley of fresh berries, a crunchy oat topping, and a drizzle of maple syrup. It's vegan, gluten-free, and a crowd-pleaser at any gathering.

Are you salivating yet? Don't hesitate to try these Forks Over Knives recipes and power up your plant-based diet journey with wholesome goodness and delicious flavors. Bon appétit!


5 Delectable Forks Over Knives Recipes to Power Your Plant-Based Diet Journey with Wholesome Goodness

Switching to a plant-based diet is an excellent way of ensuring that your food choices are wholesome and promote good health. When it comes to incorporating new recipes into your meal plan, Forks Over Knives has plenty to offer.

1. Creamy Avocado Pasta

Ingredients:

  • Whole wheat pasta - 10 oz
  • Ripe Avocado - 1
  • Garlic - 3 cloves
  • Lemon juice - 2 tbsp
  • Black pepper to taste
  • Cilantro leaves - few

Instructions:

  1. Cook pasta according to the package instructions
  2. In a blender, add avocado, garlic, lemon juice, cilantro, black pepper, and water
  3. Blend until smooth and creamy
  4. Drain the pasta and mix it with the avocado sauce
  5. Enjoy!

Nutrition: One serving contains 320 calories, 12g protein, 14g fat, and 39g carbs.

2. Chickpea and Tomato Curry

Ingredients:

  • Chickpeas - 2 cups
  • Diced tomatoes - 1 can
  • Onion - 1
  • Curry powder - 1 tbsp
  • Turmeric powder - 1 tsp
  • Coconut milk - 1 can

Instructions:

  1. Sauté onion in a pan until soft
  2. Add curry and turmeric powder and stir for a minute
  3. Add diced tomatoes and cook for 5 minutes
  4. Add chickpeas and coconut milk and let it cook for 10-15 minutes
  5. Enjoy with brown rice or quinoa!

Nutrition: One serving contains 370 calories, 8g protein, 16g fat, and 49g carbs.

3. Lentil Shepherd's Pie

Ingredients:

  • Green or brown lentils - 2 cups
  • Potatoes - 4
  • Carrots - 3
  • Celery - 2 sticks
  • Onion - 1
  • Garlic - 2 cloves
  • Vegetable stock - 2 cups
  • Olive oil - 2 tbsp

Instructions:

  1. Peal and boil the potatoes until they are soft
  2. Sauté onion, garlic, carrots, and celery until they are soft
  3. Add lentils and vegetable stock and let it cook until the lentils are soft
  4. Mash the potatoes with olive oil and season with salt and pepper
  5. Transfer the lentil mix into a baking tray and spread the mashed potatoes on the top
  6. Bake in the oven for 20-25 minutes
  7. Enjoy!

Nutrition: One serving contains 320 calories, 12g protein, 6g fat, and 53g carbs.

4. Portobello Mushroom Burger

Ingredients:

  • Portobello mushroom - 4
  • Whole wheat burger buns - 4
  • Tomato slices
  • Red onion slices
  • Avocado - 1
  • Cilantro leaves

Instructions:

  1. Marinate the portobello mushroom with your favorite spices
  2. Grill or roast the mushroom until it’s cooked
  3. Assemble the burger with whole wheat buns, sliced tomatoes, red onion, avocado, and cilantro leaves
  4. Enjoy with a side of baked sweet potato fries!

Nutrition: One serving contains 275 calories, 9g protein, 8g fat, and 44g carbs.

5. Vegan Mac and Cheese

Ingredients:

  • Whole wheat macaroni - 10 oz
  • Raw cashews - 1 cup
  • Potatoes - 1
  • Carrot - 1
  • Garlic - 2 cloves
  • Nutritional yeast - ¼ cup
  • Lemon juice - 1 tbsp

Instructions:

  1. Cook macaroni according to the package instructions
  2. Boil potatoes, carrots, and garlic until they are soft
  3. In a blender, add the cooked vegetables, cashews, nutritional yeast, lemon juice, and water
  4. Blend until creamy and smooth
  5. Drain the pasta and mix it with the cheese sauce
  6. Enjoy!

Nutrition: One serving contains 340 calories, 15g protein, 10g fat, and 50g carbs.

These five Forks Over Knives recipes are sure to add some wholesome goodness to your plant-based diet journey. Not only are they delicious, but they also pack a nutritional punch that will keep you feeling satisfied and energized for hours.


Thank you for taking the time to read about our 5 delectable Forks Over Knives recipes that can power your plant-based diet journey with wholesome goodness. We hope these recipes inspire you to explore new ways to prepare plant-based meals that are both delicious and nutritious.

At Forks Over Knives, we believe that a plant-based diet is one of the healthiest ways to nourish your body. By avoiding or reducing meat, dairy, and processed foods, you can improve your overall health and wellbeing, reduce your risk of chronic diseases, and help protect the planet.

We encourage you to continue to experiment with different plant-based recipes and ingredients. There is so much variety when it comes to plant-based eating, and the possibilities are endless. Whether you’re a seasoned vegan or just starting out on your plant-based journey, we hope our recipes will help you stay inspired and excited about eating whole, nourishing foods.


Are you looking for some delicious and nutritious plant-based recipes to power your diet journey? Look no further than Forks Over Knives! Here are five delectable recipes to try:

  1. What is a recipe for a tasty vegan shepherd's pie?

    • Ingredients: potatoes, cauliflower, onions, garlic, carrots, mushrooms, peas, vegetable broth, tomato paste, soy sauce, thyme, rosemary, salt, pepper.
    • Instructions: Boil the potatoes and cauliflower until tender. Meanwhile, sauté the onions, garlic, carrots, and mushrooms in a large skillet. Add the peas, vegetable broth, tomato paste, soy sauce, thyme, rosemary, salt, and pepper. Simmer for 15 minutes. Mash the potatoes and cauliflower together with some non-dairy milk and salt. Spread the vegetable mixture in a baking dish and top with the mashed potato mixture. Bake at 375°F for 25-30 minutes.

  2. How can I make a flavorful roasted vegetable bowl?

    • Ingredients: sweet potatoes, Brussels sprouts, red onion, garlic, olive oil, smoked paprika, chili powder, cumin, salt, pepper.
    • Instructions: Cut the sweet potatoes into cubes, trim the Brussels sprouts, and chop the red onion and garlic. Toss them all in a bowl with olive oil, smoked paprika, chili powder, cumin, salt, and pepper. Spread them on a baking sheet and roast at 425°F for 30-40 minutes, stirring occasionally. Serve over quinoa or brown rice.

  3. What is an easy recipe for a creamy tomato soup?

    • Ingredients: onion, garlic, vegetable broth, canned tomatoes, cashews, nutritional yeast, oregano, salt, pepper.
    • Instructions: Sauté the onion and garlic in a pot until soft. Add the vegetable broth, canned tomatoes (including juice), cashews, nutritional yeast, oregano, salt, and pepper. Bring to a boil and simmer for 15 minutes. Blend until smooth with an immersion blender or transfer to a regular blender. Serve hot.

  4. How can I make a tasty vegan chili?

    • Ingredients: onion, garlic, bell pepper, carrots, celery, canned tomatoes, vegetable broth, kidney beans, black beans, corn, chili powder, cumin, paprika, salt, pepper.
    • Instructions: Sauté the onion, garlic, bell pepper, carrots, and celery in a large pot until softened. Add the canned tomatoes (including juice), vegetable broth, kidney beans, black beans, corn, chili powder, cumin, paprika, salt, and pepper. Bring to a boil and simmer for 30 minutes. Serve hot with avocado, cilantro, and non-dairy sour cream if desired.

  5. What is a quick and easy recipe for a nutritious smoothie?

    • Ingredients: spinach, frozen berries, banana, almond milk, chia seeds, vanilla extract.
    • Instructions: Blend all ingredients in a blender until smooth. Enjoy immediately.