Delectable Brussel Sprout Recipe for Mouth-watering Delight

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If you're looking for a delectable and healthy side dish to add to your dinner table, then look no further than this mouth-watering Brussel sprout recipe! Despite their reputation, Brussel sprouts are a delicious and nutrient-packed vegetable that can be prepared in countless ways. This recipe is sure to win over even the biggest Brussel sprout skeptics with its irresistible combination of flavors and textures.

Firstly, these Brussel sprouts are roasted to perfection in the oven with a drizzle of olive oil and a sprinkle of salt and pepper until they are crispy on the outside and tender on the inside. But what really takes this recipe to the next level is the addition of maple syrup and balsamic vinegar glaze. The sweetness from the maple syrup and the tanginess from the balsamic vinegar come together to create a truly mouth-watering delight.

You won't be able to resist digging into this delicious Brussel sprout recipe, whether it's served as a side dish or a main course. Plus, with all the health benefits that come with consuming Brussel sprouts - such as being high in fiber, vitamins, and antioxidants - you'll feel good about indulging in this irresistible recipe. So why wait? Give this recipe a try and impress your taste buds with its unbeatable flavor!


Delectable Brussel Sprout Recipe for Mouth-watering Delight

Brussel sprouts are often overlooked in the vegetable family, but this delectable recipe is sure to change your mind about these tiny little cabbage-like veggies.

Ingredients:

  • 1 pound Brussel sprouts, trimmed and halved
  • 3 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon sea salt
  • ½ teaspoon freshly ground black pepper
  • ¼ cup balsamic vinegar
  • 1 tablespoon honey
  • ½ cup chopped pecans

Instructions:

  1. Preheat oven to 400 degrees Fahrenheit.
  2. In a large bowl, mix together olive oil, garlic, sea salt, and freshly ground black pepper.
  3. Add Brussel sprouts to the bowl and toss well to coat thoroughly.
  4. Spray a baking sheet with non-stick cooking spray and spread Brussel sprouts onto it in a single layer.
  5. Bake for 25-30 minutes, or until tender and golden brown.
  6. While Brussel sprouts are baking, make the balsamic glaze. In a medium saucepan, whisk together balsamic vinegar and honey over medium heat. Bring to a boil, then reduce heat and simmer for 5-7 minutes or until thickened.
  7. Once Brussel sprouts are done, remove from oven and transfer to a serving dish.
  8. Drizzle balsamic glaze over Brussel sprouts and garnish with chopped pecans.
  9. Serve immediately and enjoy!

Nutrition:

This recipe yields 4 servings. Each serving contains the following nutritional values:

  • Calories: 236
  • Protein: 5g
  • Fat: 18g
  • Carbohydrates: 17g
  • Fiber: 5g
  • Sugar: 8g
  • Sodium: 624mg

Brussel sprouts are low in calories but high in fiber, vitamin C, and vitamin K. They also contain small amounts of other important vitamins and minerals, making them a nutritious addition to any meal.

Try this delectable Brussel sprout recipe for a mouth-watering delight!


Thank you for stopping by and checking out this blog post about a delectable brussel sprout recipe! If you are looking to add some more veggies into your diet or simply want to try a new recipe, this one is sure to satisfy your taste buds.

Not only is this recipe delicious, but it is also easy to make and packed with nutrients. Brussel sprouts are a great source of vitamin C, fiber, and other important vitamins and minerals. Plus, this recipe incorporates flavorful ingredients like garlic, parmesan cheese, and lemon juice to really amp up the taste.

We hope you give this recipe a try and enjoy it as much as we do! Don't forget to share this post with your friends and family so they can also experience the mouth-watering delight of this brussel sprout recipe. Thanks again for reading!


Here are some common questions that people also ask about delectable Brussels sprout recipe:

  • What are some easy Brussels sprouts recipes for a quick side dish?
  • How do you make roasted Brussels sprouts crispy and flavorful?
  • What are some creative ways to serve Brussels sprouts besides just roasting or sautéing them?
  • What are some flavor combinations that go well with Brussels sprouts, such as spices, herbs, or sauces?
  • Are there any tips for selecting and preparing Brussels sprouts to ensure they are tender and not bitter?

Answer:

  1. For a quick side dish, you can simply sauté Brussels sprouts in olive oil with garlic and a sprinkle of salt and pepper. Another easy recipe is to roast Brussels sprouts with balsamic vinegar and honey for a sweet and tangy glaze.
  2. To make roasted Brussels sprouts crispy and flavorful, preheat your oven to a high temperature (around 425°F) and spread the sprouts out on a baking sheet without overcrowding them. Drizzle them with oil and seasonings of your choice, such as paprika, thyme, or Parmesan cheese. Roast them for 20-25 minutes, flipping them halfway through, until they are golden brown and tender.
  3. Some creative ways to serve Brussels sprouts include shredding them into a salad with apples, pecans, and blue cheese; tossing them with pasta, lemon, and garlic; or turning them into a gratin with cream and Gruyere cheese.
  4. Brussels sprouts pair well with many different flavors, such as bacon, maple syrup, mustard, or soy sauce. You can also add fresh herbs like rosemary or thyme, or sprinkle them with spices like cumin or smoked paprika. For a creamy sauce, try a drizzle of tahini or a dollop of sour cream.
  5. To select and prepare Brussels sprouts, look for firm, bright-green sprouts that are tightly packed and free of yellow or wilted leaves. Cut off the stem and any discolored leaves, then halve or quarter them depending on their size. If you find them too bitter, try blanching them in salted water for a minute or two before cooking them to mellow out the flavor.