Are you in search of a hearty and flavorful meal that is also healthy? Look no further than black-eyed peas! This legume is both delicious and packed with nutrition, making it a perfect addition to any dish. And the best part? Black-eyed peas are incredibly easy and quick to prepare, even for those who are not experienced in the kitchen.

One popular way to enjoy black-eyed peas is by cooking them as a stew. This can be done by simply sautéing onions and garlic in a pot, then adding in canned black-eyed peas, diced tomatoes, and your favorite spices. Let the mixture simmer for 20 minutes or so, and voila! You have a warm and satisfying meal that will please even the pickiest of eaters.

If you are feeling more adventurous, try making a black-eyed pea salad. Simply toss cooked black-eyed peas with chopped bell peppers, cucumbers, and fresh herbs like parsley and mint. Dress the salad with a tangy vinaigrette made with olive oil, lemon juice, and Dijon mustard, and enjoy a refreshing meal that is perfect for summer picnics or weekday lunches.

Overall, there are countless ways to enjoy this versatile legume. So next time you want a delicious and easy meal, give black-eyed peas a try – you won't be disappointed!

Ingredients:

• 1 pound dried black-eyed peas, rinsed and sorted through
• 1 onion, diced
• 3 cloves garlic, minced
• 1 red bell pepper, diced
• 1 can diced tomatoes (14.5 oz)
• 4 cups low-sodium vegetable broth
• 1 teaspoon smoked paprika
• 1/2 teaspoon ground cumin
• 1/4 teaspoon cayenne pepper
• Salt and pepper to taste

Instructions:

1. In a large pot or Dutch oven, heat some olive oil over medium-high heat.
2. Add the onion and garlic and cook until the onion is translucent.
3. Add the bell pepper, paprika, cumin, cayenne pepper, salt, and black pepper.
4. Cook, stirring occasionally, for about 5 minutes until the bell pepper is tender.
5. Add the tomatoes with their juice, broth, and black-eyed peas to the pot.
6. Stir well and bring the mixture to a boil.
7. Reduce heat to low, cover the pot, and simmer for about 1 hour or until the black-eyed peas are tender.
8. Taste and adjust seasoning if necessary.
9. Serve hot with rice or your favorite bread.

Nutrition:

For a serving size of 1 cup (about 153g), the following is the nutritional information:

• Calories: 199
• Total fat: 0.8g
• Saturated fat: 0.1g
• Cholesterol: 0mg
• Sodium: 253mg
• Total carbohydrates: 36.7g
• Dietary fiber: 10.7g
• Sugars: 6.3g
• Protein: 14.2g

Black-eyed peas are a good source of protein and fiber, and they are low in fat and calories. This dish is also vegan and gluten-free.

Thank you for taking the time to read about our delicious and easy recipe for black-eyed peas. We hope that you found it helpful and that it inspires you to whip up a batch of this tasty dish on your own. Whether you are looking for a new addition to your meal repertoire or just want to try a different take on an old favorite, these black-eyed peas are sure to impress.

We love recipes that are both tasty and easy to make, and this one certainly fits the bill. With just a few simple ingredients and some basic cooking techniques, you can have a satisfying and flavorful dish ready in no time. Plus, the health benefits of black-eyed peas make this recipe a great addition to any diet.

If you have any questions or suggestions for ways to modify this recipe to suit your tastes, please feel free to leave a comment below. We love hearing from our readers and are always looking for ways to improve our recipes. And be sure to check back often for more great recipes and cooking tips!

People also ask about Delicious and Easy Recipe for Black Eyed Peas:

1. What is the easiest way to cook black eyed peas?

The easiest way to cook black eyed peas is to soak them overnight in water, then drain and rinse them. Put the peas in a pot with enough water to cover them by a few inches, bring to a boil, then reduce heat and simmer until tender, about 45 minutes to an hour.

2. What spices go well with black eyed peas?

Black eyed peas pair well with a variety of spices, including cumin, chili powder, paprika, and garlic. You can also add herbs like thyme or rosemary to give your dish more flavor.

3. Can I make black eyed peas in a slow cooker?

Absolutely! To make black eyed peas in a slow cooker, simply add the soaked and rinsed peas to the slow cooker with enough water to cover them. Add any desired spices or seasonings, then cook on low for 6-8 hours or until tender.

4. What can I serve with black eyed peas?

Black eyed peas are a versatile side dish that pairs well with many different main dishes. They are commonly served with rice, cornbread, or greens, but can also be enjoyed on their own as a vegetarian main dish.

5. How do I store leftover black eyed peas?

Store leftover black eyed peas in an airtight container in the refrigerator for up to 3-4 days. To reheat, simply microwave or warm on the stovetop with a little added water or broth to prevent drying out.