Sweet potatoes are a delicious and versatile vegetable that can be used in many different dishes. From savory to sweet, there are a myriad of ways to cook sweet potatoes at home that will leave your taste buds begging for more.

If you're someone who loves exploring new recipes and trying out new flavors, then you're going to love this collection of 10 delicious ways to cook sweet potatoes. Whether you're in the mood for a hearty breakfast or a tasty dinner, these recipes have got you covered.

So, if you're ready to incorporate more sweet potatoes into your diet, and take your cooking skills to the next level, then read on to discover these mouthwatering recipes that are sure to impress your family and friends.

Get ready to elevate your culinary game and become a master at cooking sweet potatoes with these easy, nutritious, and undeniably scrumptious recipes. From sweet potato fries to sweet potato casserole, and everything in between, there's something for everyone in this tantalizing selection of sweet potato dishes.

Whether you're a seasoned chef or simply love to cook at home, these innovative ways to cook sweet potatoes will completely revolutionize how you think about this humble root vegetable. So why wait? Start exploring these delicious recipes today and discover just how versatile and delicious sweet potatoes can truly be.

Discover 10 Delicious Ways to Cook Sweet Potatoes at Home

If you're a fan of sweet potatoes, you'll be thrilled to know there are numerous ways to cook them that will tantalize your taste buds. Not only are sweet potatoes delicious, but they're also packed with nutrients and offer numerous health benefits. So why not experiment with a few different cooking methods? Here are 10 great ideas:

Baked Sweet Potato Fries

Ingredients:

• 2 medium-sized sweet potatoes
• 2 teaspoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon paprika
• 1/2 teaspoon salt

Instructions:

1. Preheat oven to 400°F.
2. Cut sweet potatoes into even-sized sticks.
3. In a bowl, mix together the olive oil, garlic powder, onion powder, paprika, and salt.
4. Add the sweet potato sticks to the bowl and toss to coat evenly.
5. Line a baking sheet with parchment paper and place the sweet potato sticks in a single layer.
6. Bake for 20-25 minutes, or until golden brown and crispy.

Nutrition: Baked sweet potato fries are a healthy alternative to traditional French fries. A single serving (1 cup) contains approximately 130 calories, 2 grams protein, 26 grams carbohydrates, and 3 grams fat.

Sweet Potato Casserole

Ingredients:

• 4 cups sweet potatoes, cooked and mashed
• 1/3 cup milk
• 1/2 cup brown sugar
• 2 eggs, beaten
• 1 teaspoon vanilla extract
• 1/2 cup butter or margarine, melted
• 1/2 cup all-purpose flour
• 1/2 cup chopped pecans

Instructions:

1. Preheat oven to 350°F.
2. In a large bowl, mix together the mashed sweet potatoes, milk, brown sugar, eggs, vanilla extract, and melted butter.
3. Pour mixture into a 9x12 inch baking dish.
4. In a separate bowl, mix together the flour and chopped pecans.
5. Sprinkle the flour and pecan mixture over the sweet potato mixture.
6. Bake for 35-40 minutes, or until golden brown and set in the center.

Nutrition: Sweet potato casserole is a rich and indulgent dish. A single serving (1/6 of the casserole) contains approximately 380 calories, 5 grams protein, 46 grams carbohydrates, and 19 grams fat.

Roasted Sweet Potato Salad

Ingredients:

• 4 medium sized sweet potatoes, peeled and cubed
• 1 red onion, chopped
• 2 tablespoons olive oil
• 1 teaspoon smoked paprika
• 1/2 teaspoon salt
• 2 tablespoons balsamic vinegar
• 1 tablespoon honey
• 1/4 cup chopped fresh parsley

Instructions:

1. Preheat oven to 400°F.
2. Toss the sweet potato cubes and red onion in a bowl with olive oil, smoked paprika, and salt until coated.
3. Spread the vegetables out evenly on a baking sheet lined with parchment paper.
4. Bake for 20-25 minutes or until tender and slightly browned.
5. In a small bowl, whisk together the balsamic vinegar and honey.
6. Add the roasted sweet potatoes and red onion to a large mixing bowl while still warm, then pour over the balsamic-honey dressing and toss gently.
7. Serve garnished with fresh parsley.

Nutrition: Roasted sweet potato salad is a delicious and nutritious side dish. A single serving (1 cup) contains approximately 210 calories, 3 grams protein, 36 grams carbohydrates, and 7 grams fat.

Sweet Potato Soup

Ingredients:

• 2 tablespoons butter
• 1 onion, chopped
• 4 cups chicken stock
• 2 medium-sized sweet potatoes, peeled and cubed
• 1 apple, peeled and chopped
• 1/2 cup heavy cream
• 1 teaspoon nutmeg
• Salt and pepper to taste

Instructions:

1. Melt the butter in a large pot over medium heat.
2. Add the chopped onion and cook until soft and translucent, about 5 minutes.
3. Add chicken stock, sweet potatoes and apple to the pot, and bring to a boil.
4. Simmer for 20-25 minutes or until the sweet potatoes are tender.
5. Use an immersion blender to blend the soup until smooth.
6. Add the nutmeg, heavy cream, salt and pepper, and heat through before serving.

Nutrition: Sweet potato soup is a hearty and comforting dish. A single serving (1 cup) contains approximately 190 calories, 4 grams protein, 20 grams carbohydrates and 11 grams fat.

Sweet Potato Pie

Ingredients:

• 1 unbaked 9-inch pie crust
• 1 can (15 ounces) sweetened condensed milk
• 2 cups cooked and mashed sweet potatoes
• 2 large eggs, lightly beaten
• 1 teaspoon cinnamon
• 1/2 teaspoon grated nutmeg
• 1/2 teaspoon salt
• 1/4 cup butter, melted

Instructions:

1. Preheat oven to 425°F.
2. In a large bowl, combine sweetened condensed milk, sweet potatoes, eggs, cinnamon, nutmeg, salt and melted butter.
3. Pour mixture into the unbaked pie crust.
4. Bake for 15 minutes, then reduce the oven temperature to 350°F and bake for an additional 30-35 minutes, or until a toothpick inserted in the center of the pie comes out clean.
5. Cool completely before slicing and serving.

Nutrition: Sweet potato pie is a classic dessert that is perfect for fall. A single slice (1/8 of the pie) contains approximately 320 calories, 7 grams protein, 45 grams carbohydrates and 12 grams fat.

Grilled Sweet Potato Skewers

Ingredients:

• 4 medium-sized sweet potatoes
• 4 tablespoons olive oil
• 1 teaspoon rosemary
• 1 teaspoon thyme
• 1/2 teaspoon garlic powder
• 1/2 teaspoon salt

Instructions:

1. Soak wooden skewers in water for at least 30 minutes.
2. Preheat grill to medium heat.
3. Peel sweet potatoes and cut into 1-inch chunks.
4. In a bowl, mix together the olive oil, rosemary, thyme, garlic powder and salt.
5. Toss the sweet potato chunks in the oil and herb mixture until coated.
6. Thread the sweet potato chunks onto the soaked skewers.
7. Grill for 10-15 minutes, or until tender and slightly charred.

Nutrition: Grilled sweet potato skewers are a healthy and flavorful side dish. A single serving (1 skewer) contains approximately 115 calories, 2 grams protein, 18 grams carbohydrates, and 4 grams fat.

Sweet Potato Chips

Ingredients:

• 2 medium-sized sweet potatoes
• 2 teaspoons olive oil
• 1/2 teaspoon salt

Instructions:

1. Preheat oven to 400°F.
2. Cut sweet potatoes into thin slices using a mandoline or sharp knife.
3. In a bowl, toss the sweet potato slices with olive oil and salt until coated.
4. Arrange the slices in a single layer on a baking sheet lined with parchment paper.
5. Bake for 10-15 minutes or until crispy, flipping the chips halfway through baking time.

Nutrition: Sweet potato chips are a healthier alternative to regular potato chips. A single serving (1 cup) of sweet potato chips contains approximately 120 calories, 2 grams protein, 24 grams carbohydrates, and 2 grams fat.

Sweet Potato and Black Bean Enchiladas

Ingredients:

• 8 corn tortillas
• 2 cups black beans, cooked
• 2 cups sweet potatoes, peeled and diced
• 1/2 onion, diced
• 1/2 red bell pepper, diced
• 2 cloves garlic, minced
• 1 tablespoon chili powder
• 1 teaspoon cumin
• 1/2 cup vegetable broth
• 1 cup shredded cheese

Instructions:

1. Preheat oven to 375°F.
2. Grease a 9x13 inch baking dish.
3. In a large pan, cook the sweet potatoes, onion, red bell pepper and garlic until tender, about 10 minutes.
4. Stir in the black beans, chili powder, cumin and vegetable broth.
5. Simmer for 5 minutes, then remove from heat.
6. Place a spoonful of the filling mixture into each tortilla and roll up tightly.
7. Place the enchiladas seam side down in the prepared baking dish.
8. Sprinkle shredded cheese over the top of the enchiladas.
9. Bake for 15-20 minutes or until the cheese is melted and bubbly.

Nutrition: Sweet potato and black bean enchiladas are a filling and fiber-rich meal. A single serving (2 enchiladas) contains approximately 390 calories, 17 grams protein, 62 grams carbohydrates, and 9 grams fat.

Sweet Potato Breakfast Hash

Ingredients:

• 2 medium-sized sweet potatoes, diced
• 1/2 onion, diced
• 4 slices of bacon, cooked and chopped
• 2 tablespoons olive oil
• Salt and pepper to taste

Instructions:

1. In a large pan or skillet, heat the olive oil over medium heat.
2. Add sweet potatoes and onion to the pan and cook for 20-25 minutes or until tender and slightly browned.
3. Add the chopped bacon to the pan and stir to combine.
4. Season with salt and pepper to taste.
5. Serve hot with eggs, as desired.

Nutrition: Sweet potato breakfast hash is a hearty and satisfying morning meal. A single serving (1 cup) contains approximately 255 calories, 6 grams protein, 22 grams carbohydrates, and 15 grams fat.

As you can see, there are numerous ways to enjoy the delicious and nutritious sweet potato. Whether you prefer them baked, roasted, or as part of a hearty soup or casserole, these versatile tubers are sure to become a kitchen staple in no time!

People also ask about Discover 10 Delicious Ways to Cook Sweet Potatoes at Home:

• What are some unique ways to cook sweet potatoes?
• How do you make sweet potato fries crispy?
• What can I put on top of baked sweet potatoes?
• Can you roast sweet potatoes without oil?
• What are some savory ways to cook sweet potatoes?

1. Roast them: Cut sweet potatoes into wedges, toss with olive oil and seasonings, and roast in the oven until tender and crispy.
2. Mash them: Peel and boil sweet potatoes, then mash with butter, milk, and seasonings for a classic side dish.
3. Bake them: Pierce sweet potatoes with a fork, bake in the oven until soft, then top with your favorite toppings like butter, cinnamon, and brown sugar.
4. Fry them: Cut sweet potatoes into thin slices, fry in hot oil until crispy, and season with salt and pepper for a delicious snack or side dish.
5. Grill them: Slice sweet potatoes into rounds, brush with olive oil, and grill until tender and charred.
6. Stuff them: Scoop out the flesh of baked sweet potatoes, mix with cheese and other fillings, then stuff back into the skins and bake until hot and bubbly.
7. Sauté them: Cut sweet potatoes into small cubes, sauté with garlic and onions, and serve as a tasty side dish or topping for salads.
8. Puree them: Roast sweet potatoes, then blend with vegetable broth and seasonings for a creamy and flavorful soup.
9. Brown them: Cut sweet potatoes into thin slices, sauté until golden brown, and serve as a crispy and flavorful side dish.
10. Smash them: Boil sweet potatoes until tender, then smash with a fork and season with butter, salt, and pepper for a rustic and delicious side dish.