Green Goodness: Indulge in the Perfect Recipe for Broccoli Casserole
Looking for a healthy and delicious side dish that will impress your family and guests? Look no further than this recipe for broccoli casserole, aka Green Goodness.
Packed with nutrients and flavor, this casserole will become a staple at all of your potlucks and holiday dinners. Plus, it's easy to make ahead of time and reheats beautifully, making it the perfect option for busy weeknights.
Not only is this recipe delicious, but it's also good for you! Broccoli is a nutritional powerhouse, containing high levels of fiber, vitamin C, and antioxidants. And by using simple ingredients like whole wheat bread crumbs and low-fat cheese, you can feel good about indulging in this comfort food without sacrificing your health goals.
So what are you waiting for? Bring some Green Goodness to your dinner table and enjoy the benefits of a tasty and nutritious dish. Check out the recipe below to get started!
Green Goodness: Indulge in the Perfect Recipe for Broccoli Casserole
If you're looking for a healthy and delicious recipe that will please even the pickiest eaters, look no further than this broccoli casserole. Packed full of nutrients and flavor, this dish is perfect for any occasion or meal.
Ingredients:
- 2 large heads of broccoli, cut into small pieces
- 1/2 cup onion, diced
- 1/4 cup butter
- 1/4 cup flour
- 2 cups milk
- 1 tsp salt
- 1 tsp black pepper
- 1/2 cup shredded cheddar cheese
- 1/2 cup breadcrumbs
Instructions:
- Preheat oven to 350°F (175°C).
- In a large pot of boiling water, blanch the broccoli for about 2 minutes, then immediately transfer to an ice water bath to stop the cooking process. Drain and set aside.
- In a saucepan over medium heat, melt the butter and sauté the onions until they are soft and translucent. Add the flour and stir until well blended.
- Add the milk, salt, and black pepper, and cook over low heat, stirring constantly, until the mixture thickens. This should take about 5-7 minutes.
- Add the cheddar cheese to the sauce and stir until it has melted and is well combined. Remove from heat.
- Grease a 9×13 inch baking dish with butter or cooking spray, then add the broccoli to the dish.
- Pour the cheese sauce over the broccoli and stir until well combined.
- Sprinkle the breadcrumbs over the top of the casserole.
- Bake for 30-35 minutes, until the top is golden brown and crispy.
- Serve hot and enjoy!
Nutrition:
This recipe makes about 8 servings, each containing approximately:
- Calories: 221
- Protein: 9 g
- Fat: 13 g
- Carbohydrates: 17 g
- Fiber: 4 g
- Sugar: 5 g
- Sodium: 555 mg
This casserole is not only delicious, but it's also full of health benefits from the broccoli. Broccoli is high in fiber, vitamin C, and vitamin K, and it's also rich in antioxidants. It's also low in calories, making it a great addition to any meal.
Thank you for visiting our blog and taking the time to read about our delicious recipe for broccoli casserole. We hope that after reading this article, you feel inspired to try out this nutritious and hearty dish for yourself.
By indulging in this recipe, you'll be treating your body to an abundance of green goodness. Broccoli is a superfood, packed with vitamins and minerals that are essential for overall health and wellbeing. This recipe also incorporates other nutrient-dense ingredients, like quinoa and almonds, which will give your body the energy it needs to power through the day.
But the benefits of this recipe extend beyond just its nutritional value. The warm, comforting flavors and aromas of this dish make it the perfect choice for cozy nights in or family dinners. Plus, it's a great way to use up any leftover broccoli you might have in your fridge or freezer.
We hope that you'll give this recipe a try and experience the green goodness for yourself. Don't forget to let us know how it turned out in the comments section below. Thank you again for visiting our blog and we look forward to sharing more tasty recipes with you soon!
Are you looking for a delicious and healthy recipe to add to your meal plan? Look no further than our Green Goodness Broccoli Casserole! Here are some common questions people may have:
- What makes this recipe green goodness?
- Is this recipe easy to make?
- Can I make substitutions to the recipe?
- Is this recipe kid-friendly?
- What should I serve with this dish?
Our Broccoli Casserole is packed with healthy, green ingredients like broccoli, spinach, and avocado. These ingredients are not only delicious but also provide a ton of essential vitamins and nutrients.
Yes! This recipe is super simple to make and only requires a few basic ingredients. Plus, it's a great make-ahead dish that can be reheated throughout the week.
Of course! Feel free to swap out any of the ingredients to fit your personal taste preferences or dietary restrictions. For example, you could use kale instead of spinach or almond milk instead of regular milk.
Absolutely! Even though it's packed with healthy greens, our Broccoli Casserole is still incredibly flavorful and delicious. Plus, the creamy texture and cheesy topping will appeal to even the pickiest eaters.
This casserole is delicious on its own, but you could also serve it alongside a protein like roasted chicken or grilled fish. A side salad or roasted veggies would also be a great addition to round out the meal.